-->

HPK

foreign exchange, currency exchange, currency trading, exchange rate, money exchange, forex online, currency rate, online forex trading, currency market, currency exchange rate, foreign exchange market, forexlive, foreign exchange trading, foreign currency, currency converter, technical analysis, trading account, foreign currency exchange, online forex, foreign currency rates, trading signals, foreign currency trading, currency calculator, foreign currency exchange rates, foreign exchange calculator, online currency trading, currency trading for dummies, dailyfx, money exchange rate, exchange rate today, fibonacci trading, exchange rate calculator, conversion rate, currency news, currencies, 4x trading, trading platforms, international exchange rates, forest trading, foreign exchange converter, what is currency trading, international currency exchange, demos trade, world currency, online trading, trade money, trading markets, currency rate today, money currency, live currency rates, live exchange rates, foreign exchange broker, currency broker, online currency converter, expert advisor, exchange rate converter, todays exchange rate, currency exchange calculator, forex trading software, currency option trading, valuta trading, online currency exchange, current currency rate, currency market trading, foreign money exchange, latest currency rate, online trading platforms, online forex trading forex, online fx trading, fx online, exchange converter, currency change, foreign currency converter, trade market, currency pairs, currency chart, trading strategies, currency exchange trading, currency conversion rate, foreign exchange rate today, currency forex online trading, forexbroker, foreign currency rates today, currency futures trading, currency converter calculator, online forex trading platforms, index trading, online foreign exchange trading, online currency, online forex brokers, money trading online, online forex trading account, foreign exchange currency trading, online forex exchange, best online forex trading, automated trading system, today's currency exchange rate, currency trading books, 4x market, currency trading tips, foreign exchange market trading, currency trading account, current currency exchange rates, what is online forex trading, fxcm trading station, broker trading, online forex trading system, day trading signals, world currency rate, currency news trading, international currency, what is foreign exchange trading, forex market online, 4x currency trading, online foreign exchange, international currency trading, trading on line, online forex rates, trading online, currency trading brokers, microfx, online foreign currency trading, online share trading, day trading software, autofx, online stock trading, share trading, daily currency exchange rates, currency trading platforms, trading software, stock market trading, currency signals, best online stock trading, stock trading software, learn to trade, online trading account, currency trading strategies, commodity trading, best trading software, daytrading, day trading, online broker, automated trading, trading courses, automated trading software, foreign rate, intraday trading, current money exchange rates, day trading tips, day trade, trading, day trading stocks, how to day trade, futures trading, currency trading charts, no deposit bonus forex, gold trader, trading system, day trader, paper trading, how to trade currency, online forex currency trading, day trading strategies, latest foreign exchange rate, where to trade foreign currency, online trading system, best online trading, money exchange rate today, what is forest trading, ukforex, trade finance, forex software, currency trading sites, iforex trading, future option trading, day trading currency, forex online business, spread trading, how can i trade currency online, where to trade currency, iforex, currency trading website, trade futures online, swing trading, currency trading signals, day traders, currency trading system, online forex trading companies, online currency trading forex, fxcm, what is online currency trading, option trading software, trade tools, technical analysis of stocks, trend trading, online trading software, forexworld, investing in currency trading, best stock trading software, international currency rates today, about currency trading, commodity trading online, online stock, foreign exchange trading account, futures trading strategies, trader, online fx rates, currency trading information, alpari, currency rate check, stock market currency trading, daily currency rates, online trade, what is foreign currency trading, day trading options, metastock, currency and trade, latest currency exchange rate, online foreign exchange rate, foreign exchange chart, forexdirectory, free online stock trading, learn how to trade stocks, what is 4x trading, free online trading, internet trading, day trading system, currency trading companies, foreign exchange and trade, day trading courses, market for foreign currency exchange, foreign exchange trading companies, foreign money exchange rate, forex currency trading online, traders, trading technical analysis, what is foreign exchange rate, currency trading basics, automated currency trading, best online currency trading, emini trading, world currency trading, day trading techniques, online forex trading how it works, online currency rate, where can i trade currency, foreign exchange day trading, bforex trading, management accounting, daily foreign exchange rates, best forex trading software, onlineifx, margin trading, short term trading, learn to day trade, global currency trading, expert advisors, how safe is forex trading online, forest trading company, investing in currency, online day trading, daily foreign currency exchange rates, start forex trading online, money trade rates, money trading market, foreign exchange rate converter, international currency rate, online options trading, forex download, automated forex trading software, forex trading company online, foreign exchange rate euro, how to trade in foreign exchange, forex charting software, learn forex trading online, foreign currency exchange rates today, money exchange trading, foreign currency and exchange rates, forexmarket, foreign currency price, foreign exchange market today, day trading futures, earnforex, trading online forex, stock market trading software, forexworld exchange rate, world money exchange rate, 4x money exchange, commodity futures trading, foreign trade market, current foreign currency rates, exchange traded currency, updated currency rates, currency rate now, best forex software, fapturbo, 4x currency exchange, best online forex trading sites, online stock market trade, day trading training, online forex trading for beginners, online forex companies, currency, forex trading online course, future, commodity, learn currency trading, forex signals software, bforex online trading, international exchange rates currency, futures trading software, forex online platform, currency trading software, how to trade foreign currency, how to do currency trading, online forex training, 4x foreign exchange, how to trade forex online, swing trading software, futures trading system, online forex exchange rates, stock market day trading, how to trade currency online, fx trading software, forex trading software free, trading foreign, fxglobal, foreign exchange rate update, currency trading rates, electronic currency trading, direct access trading, forex killer, foreign exchange trading sites, what is bforex, money conversion rate, currency trading courses, stock market trading strategies, foreign currency rates live, live money exchange rate, foreign exchange trading for beginners, today exchange rate live, money ex rate, foreign currency trading for beginners, how to trade in currency market, forex trading signals software, how to trade forex online for beginners, foreign exchange rates of different currencies, best online fx trading, ex foreign exchange, international conversion rates, foreign rates today, what is iforex, current exchange rates currency, exchange rate site, ccy rates, current currency prices, what is bforex trading, what is iforex and how does it work, how to do forex trading online, daily money exchange, forex rates online live, currency trading training, todays conversion rate, best way to trade forex online, daily exchange rate, currency trading for beginners, actual currency exchange rates, updated currency exchange rate, how do you trade currency, fortex bank, how to trade in foreign exchange market, how to be a currency trader, stock market trading systems, currency market rates today, www forx, how to invest in foreign exchange, how to trade foreign currency online, foreign exchange currency trading online for beginners, how to start currency trading, daily money exchange rate, buyforexonline, 4x currency, forex trading system software, how to invest in currency market, forax trading, current world currency rates, e currency trading, currency trading tutorial, how to do foreign exchange trading, trading forek, how to start online forex trading, 4x exchange, currency trading explained, tradingforex, best forex software trading, online forex purchase, ?????, global foreign exchange market, official currency exchange rates, forex automated software, foex trading, fo re x, money changer live rates, currency trading education, orex trading, online forex trading tutorial, forex software trading, foreign exchange market adalah, currency forex learn online trading, learn forex currency trading online, four x currency exchange, i forx, currency rate change, 4x exchange rates, what is fortex, fotex opening hours, fore bank, 4x stocks, fotex near me, how to be a foreign exchange trader, what is currency market, how to trade on foreign exchanges, foreign currencies are traded, online forex trading in usa, fotex hours, online forex review, firex canada, market force, currency trading details, what is afx, rofex exchange

Menu Navigasi

HOW TO PREVENT EYE STRAIN FROM COMPUTER USE?

You must know about the problem of eye strain that normally caused by the excessive usage of computer and watching television screens. We know that in today’s life everyone of us has to use the computer for getting quick and precise results while the same people watch television for entertainment. Moreover, our kids and youngsters too, use computer and television for entertainment.

how to PREVENT EYE STRAIN FROM COMPUTER USE


The American Optometric Association calls the eye strain from computer use as Computer Vision Syndrome or Digital Eye Strain.

But don’t worry, we have discussed some easy tips through which you can prevent your eyes from bad effects of the computer as well as other screens.

Eye Strain

We have already discussed things that cause eye pain, but here we are going to tell you about the discomforts, you may have experienced due to excessive use of computer screens or other similar gadgets. Such problems may include

Blurred vision or Double vision

Itchy eyes
Eye discomfort
Difficulty focusing
Eye fatigue
Headaches
Irritation
Redness
Burning sensation
Changes in color perception
Dry eyes are also caused by air from an air condition or a fan for an extended period.



Remember! The use of a computer or other screens do not cause permanent damage to your eyes, but still affect your productivity( the ability of eyes to work) tremendously. Moreover, it would be annoying and unpleasant. It could make you exhausted and decrease your ability to focus. So try to make all or some of the following tips, part of your life. We hope these tips will help you greatly.

USE PROPER LIGHTING
Remember! We human being use our eyes in lightings of various intensities which is not good for the health of our eyes. Because our eyes can work well only in an optimal or appropriate intensity—when our eyes do not feel any strain.

Do not watch your gadget in the dark for a longer time and adjust the screen brightness of your gadget to a level, to which you feel comfortable. Use fewer light bulbs or fluorescent tubes while working in an office and position your computer in a way that it faces the window or door so that, you enjoy more light falling on the screen of your gadget. It will decrease the impact of screen brightness on your eyes.

If possible, then try to avoid the overhead fluorescent bulb or off it and take help from floor lights when you work on the computer.

SIZE OF THE TEXT
Try to keep the size of the letters large, so that you can easily write, edit and rewrite. It is helpful when you write long documents. No problem, you can make the letters’ size small, when you are done with writing. But to prevent your eyes from fatigue and double vision you must keep the size of the text large to avoid any discomfort.

ANGLE OF EYES WITH COMPUTER SCREEN
Different people watch screens at various angles, but the optimal angle is 15 to 20 degree below the eye level, it is almost at 4 to 5 inches as measured from the center of the screen and 20 to 28 inches from the eyes.

USE ANTI-GLARE SCREENS
Position the computer screen to avoid glare but if it is impossible to avoid glare then use screen glare filter. These filters decrease the amount of light reflected from the screen.

CONTRAST
Staring at bright screens for hours can cause eye problems like blurred vision, fatigue or the problem of difficulty focusing. So we recommend some suggestions like, keep the brightness of the screen normal and always use letters of black color on white background. It will make you feel comfortable when reading or writing by having the normal contrasting combination.

MAKE FREQUENT BLINKING
Computer use causes more eye strain and eye fatigue than reading a print because during using computer people are so busy to find or to think about to blink eyes. To prevent eye strain and dry eye, try to blink your eyes more frequently.

Eye StrainWhile staring at screens normally, we forget to blink because we are very busy in reading or writing. But, blinking gives help to avoid dry eyes and fatigue in eyes. Blink more frequently when staring at screens to avoid eye fatigue and dry eyes or any other eye problem.

DECREASE THE EXPOSURE TO BLUE LIGHT
Schedule your meetings and organize your work in a way that you can set in front of the screens at a specific time. Because, if you are continuously set in front of these blue light-emitting screens then, it easily causes the eye strain. I mean that to take a break from looking at screens is important. In such cases, computer glasses, anti-glare filters or some apps can be used because they help to minimize the intensity of blue light by blocking some of them.

TAKE 20-20-20 BREAK
Every 20 minute, give yourself 20 seconds to see around what is going on at a distance of 20 feet from you.


SEATING POSITION
You should adjust the height of your chair in a way that your feet can stay flat on the floor. If your chair has arms then, its arms should be adjusted in a way that they support your arms to give you comfort during typing. Moreover, your wrist should not rest on the keyboard while typing.

GIVE MASSAGE TO AROUND YOUR EYES
Giving a massage to muscles of your eyes can give great help in making the muscles relax and feel comfort. Rub your hands to create friction and warmness and then apply your palms to your closed eyes.

TAKE VITAMINS
It is important to take some supplements for the overall health of your eyes. Go for vitamins that contain antioxidant and components that improve the health of your eyes. Try to take vitamin A, B complex, C, and E and with Zinc.

KEEP YOUR SCREEN CLEAN
Try to wipe dust from your computer frequently. Dust lowers contrast and adds to stare and reflection problems.

ENHANCE THE AIR QUALITY OF YOUR SPACE
Some progressions that may counteract dry eyes incorporate utilizing a humidifier modifying the indoor regulator to diminish blowing air and maintaining a strategic distance from smoke. If you smoke, consider stopping. Moving your seat to an alternate range may lessen the measure of dry moving air on your eyes and face.

USE ARTIFICIAL TEARS TO REDUCE EYE STRAIN AND DRY EYES
You can find artificial tears in any medical market that help in preventing dry eyes. It is useful to keep your eyes well-lubricated and to prevent the reoccurrence of the sign.

SEE YOUR DOCTOR REGULARLY
Get your eyes checked once a year. Be sure to tell your eye doctor about the computer or workstation setup and the number of hours you set in front of computer screen.

Eye StrainYour doctor may recommend you any drops that keep your eyes lubricated. Go for lubricating drops that do not contain preservatives.

Try to include fish oil like ‘Omega-3 fatty acid’ in your diet. But before trying it, you must visit your doctor to be consulted properly.

Be happy! Yes, we found that there are some problems created in our eyes by the excessive usage screens of electronic devices like computer, tablet, mobile and television. But research done in the United States has shown that looking at computer screens may be beneficial too.

Let we tell you how looking at such screens may be beneficial to your eyes.  They specifically found that playing video games can improve the vision of our eyes because playing video games gives the users a chance to enhance the contrast sensitivity. Contrast sensitivity is very much helpful in activities like driving in a poor visibility like driving in fog or at night.
Share To Facebook

Related Post